BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Whether or not you work out, for optimal energy from your pasta meals, combine whole-wheat pasta with a protein source such as meat or beans. The complex carbohydrates and protein in such meals sustain your energy longer than refined pasta without additional protein.

Detailed explanation-2: -A spaghetti dinner is a great source of carbs, and is perfect for your energy needs before the big game. When you eat foods like spaghetti that are heavy in carbs, they turn into glycogen once they’re in your body.

Detailed explanation-3: -Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.

Detailed explanation-4: -Spaghetti has 221 calories for 1 cup (140 grams) of cooked spaghetti with no added salt, fat, or toppings. The calories are 80% carbs, 15% protein, and 5% fat.