BIOMOLECULES AND ENZYMES

BIOLOGY

CLASSIFICATION OF VITAMINS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
According to the Australian Guide to Healthy Eating, what is a serve?
A
The recommended amount of food that should be consumed
B
How you start a tennis match
C
How much food is in a packet
D
Nothing
Explanation: 

Detailed explanation-1: -The 5 food groups grain (cereal) foods, mostly wholegrain and high-fibre varieties – 4 to 6 serves a day. fruit – 2 serves a day. lean meats and poultry, fish, eggs, tofu, nuts, seeds, and legumes or beans – 2.5 to 3 serves a day. Dairy and alternatives (mostly reduced fat) – 2.5 to 4 serves a day.

Detailed explanation-2: -For good health, you should try to eat at least five serves of vegetables and two serves of fruit every day. Children, pregnant women or breastfeeding mothers may need more or less. For more information on what’s right for you, visit the Australian Dietary Guidelines or talk to an Accredited Practising Dietitian.

Detailed explanation-3: -The average Australian diet Each day, the average adult male consumed 9, 655 kilojoules of food and beverages. For women it was 7, 402 kJ.

There is 1 question to complete.