BIOLOGY
CLASSIFICATION OF VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1 cup
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1 1/2-2 1/2 cups
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2 1/2-3 1/2 cups
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3 1/2-4 1/2 cups
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Detailed explanation-1: -Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.
Detailed explanation-2: -Boys ages 14-18 years need to eat 2 cups of fruit and 3 cups of vegetables daily. These amounts are for children who get less than 30 min/day of moderate physical activity, beyond normal daily activities.
Detailed explanation-3: -Children’s recommended fruit intake ranges from 1 cup/day, between ages 1 and 3, to 2 cups for a 14–18-year-old boy .
Detailed explanation-4: -The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams ( 49 ). One 80-gram serving is equivalent to a small piece about the size of a tennis ball. For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup.