BIOLOGY
CLASSIFICATION OF VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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2 fruit 5 vegetable
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1 fruit 1 vegetable
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5 fruit 2 vegetable
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5 fruit 5 vegetable
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Detailed explanation-1: -What we should to consume every day: 5 serves for all adult women (including during pregnancy) and men 70 years and older. 5.5 serves for men 19 to 50 years. 6 serves for men 51 to 70 years.
Detailed explanation-2: -How many serves of fruit and vegetables should we be eating for good health? Go for 2 fruit and 5 vegetables is a good rule of thumb for the family in general. More specifically, The Australian Guide to Healthy Eating identifies the serves for adults, adolescents and children according to their age and life stage.
Detailed explanation-3: -For good health, you should try to eat at least five serves of vegetables and two serves of fruit every day. Children, pregnant women or breastfeeding mothers may need more or less. For more information on what’s right for you, visit the Australian Dietary Guidelines or talk to an Accredited Practising Dietitian.