BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.

Detailed explanation-2: -Meats Ranked in Protein Levels. Turkey. It looks like turkey is our winner for having the most protein per serving. You’ll get 30 grams of protein in one serving of turkey, making this lean white meat a great addition to your weekly meal planning.

Detailed explanation-3: -What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group.

Detailed explanation-4: -The 5 main groups The Eatwell Guide divides the foods and drinks we consume into 5 main groups: fruit and vegetables. potatoes, bread, rice, pasta and other starchy carbohydrates. beans, pulses, fish, eggs, meat and other proteins.