BIOLOGY
CLASSIFICATION OF VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
frying
|
|
|
boiling
|
|
|
steaming
|
|
|
broiling
|
Detailed explanation-1: -Steaming and Boiling Moist-heat cooking methods, such as boiling and steaming, are the healthiest ways to prepare meats and produce because they’re done at lower temperatures.
Detailed explanation-2: -Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water, ” Magee said.
Detailed explanation-3: -Steaming is a healthy way to prepare food, according to Dudash. “While boiling involves submerging the vegetables completely underwater, therefore causing some nutrients-like vitamin C and B vitamins, as well as antioxidants-to leach out into the water, steaming helps retain more of these nutrients, ” says Dudash.