BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Day 3. A well-balanced grain-free diet can include a variety of fruits, vegetables, nuts, seeds, and legumes, as well as some meat, fish, seafood, eggs, and dairy.

Detailed explanation-2: -For example, bread, cakes or pasta made from grain-free flours do not contain grains. Reading ingredients is important! Dairy products or anything from an animal like milk, cheese, butter or meat do not contain grains. All fruits and vegetables are not grains, (except for corn, which is a grain).

Detailed explanation-3: -What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products.

Detailed explanation-4: -Nuts are actually the seeds of plants. Most are the seeds of trees; peanuts, however, are the seeds of a legume. Many, including walnuts and cashews, grow inside leathery fruits, with the nut corresponding to the peach pit (also a seed) within a peach.