BIOMOLECULES AND ENZYMES

Detailed explanation-1: -In the human body, proteins are the primary structural components of cells and perform a few different duties. The primary function of the protein consumed in the diet is to build and repair cells, including the muscle cells damaged when exercising to the point of momentary fatigue.

Detailed explanation-2: -Micronutrients in lean animal fats are a great source of protein that will restore your muscles. They’re also high in leucine, a branched-chain amino acid (BCAA). Leucine is one of the most important tools for rebuilding muscle tissue.

Detailed explanation-3: -Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes.

Detailed explanation-4: -Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in the diet in order to have the building blocks it needs to build up muscle mass.