BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Diets low in carbohydrates will deplete liver and muscle glycogen stores fast, so including enough is beneficial to support your exercise. If you’re an athlete, to ensure adequate glycogen stores, it’s recommended to consume: At least 300-400 grams of carbohydrates per day during training and leading up to an event.

Detailed explanation-2: -One study reported that a carbohydrate intake totaling up to 550-625 grams per day was found to restore muscle glycogen stores to pre-exercise levels within the 22 hours between exercise sessions.

Detailed explanation-3: -RECOMMENDED INTAKE OF CARBOHYDRATES Depending upon the training routine, athletes should consume anywhere from 3-12 grams of carbohydrates per kilogram of bodyweight throughout the day.

Detailed explanation-4: -Carbohydrates are the body’s main source of energy for athletic events. Carbohydrate feedings before exercise can help to restore glycogen stores, which may be called upon during prolonged training and in high-intensity competition. Carbohydrate meals should be low fat, easily digested, and tolerated by the athlete.