BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Good sources of monounsaturated fats are olive oil, peanut oil, most nuts, avocados, canola oil and canola/olive oil spreads. Monounsaturated fats are also found in eggs and chicken.

Detailed explanation-2: -Unsaturated fats are found in plant foods and oily fish, and they are usually liquid at room temperature. They’re found in: oils from vegetables, nuts and seeds, such as sunflower, safflower, rapeseed, olive, peanut, walnut and corn oil. spreads based on these oils.

Detailed explanation-3: -Vegetable oils, nuts and fish have mostly unsaturated fats. There are two types of unsaturated fats: monounsaturated and polyunsaturated.