BIOLOGY
IMPORTANCE OF CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Carbs to Limit
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Healthy Carbs
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Either A or B
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None of the above
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Detailed explanation-1: -Use whole-grain pastas. Replace white rice with brown rice, wild rice, bulgur, barley or other grains. Use wild rice or barley in soups, stews, casseroles and salads. Add whole grains, such as cooked brown rice or whole-grain breadcrumbs, to ground meat or poultry for extra bulk.
Detailed explanation-2: -Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form (more on that later). Whole grains even include popcorn! You may already be eating whole grains.
Detailed explanation-3: -They are: Grains. This means you’ll find carbs in both refined grains (such as white bread and white rice) as well as whole grains (including quinoa, whole wheat and oats).