BIOLOGY
MONOSACCHARIDES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eggs, fish, poultry
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Cheese, meats, vegetables
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Bread, potatoes, and pasta
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Multitude of oils, butter and condiments
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Detailed explanation-1: -Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.
Detailed explanation-2: -Pasta is considerably higher in net carbs but somewhat higher in total carbohydrates than potatoes. This is explained by the high dietary content of potatoes. A 100g serving of pasta contains about 25g of carbs, 4 more grams compared to potatoes.
Detailed explanation-3: -Both white bread and pasta are high in carbohydrates. Pasta has 70% more carbohydrates than white bread-white bread has 43.9g of total carbs per 100 grams and pasta has 74.7g of carbohydrates.
Detailed explanation-4: -Pasta. Though pasta is versatile and inexpensive, it’s very high in carbs. Just 1 cup (151 grams) of cooked spaghetti packs 46 grams of carbs, while the same amount of whole wheat pasta provides 45 grams ( 21, 22 ).
Detailed explanation-5: -Are potatoes high in carbs? Yes. Potatoes are a carbohydrate-rich vegetable. A medium, 5.2 ounce potato with the skin contains 26 grams of carbohydrate.