BIOLOGY
NUCLEIC ACIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Strawberry
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Crackers
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Beans
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Hershey Bar
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Detailed explanation-1: -High protein foods such as chicken, salmon, Greek yogurt, skim milk, and beans are some of the best foods to help you gain lean muscle (67).
Detailed explanation-2: -Whey is considered a “fast-acting” protein, while casein takes longer for the body to process – and is the reason why many athletes turn to dairy proteins since they provide a sustained release of amino acids over a longer period of time. However, animal proteins aren’t necessary in order to build muscle.
Detailed explanation-3: -BLACK BEANS 22g Protein (44% DV) A great non-meat alternative that’s high in protein and great for building muscle is black beans. With an impressive 22g of protein packed into just 100g serving, use them as a substitute for rice and pasta when trying to build muscle.