BIOLOGY
PROTEINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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iron
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fat
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protein
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Vitamin A
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Detailed explanation-1: -Egg whites are high in protein but low in calories. In fact, they pack around 67% of all the protein found in eggs ( 1 ). They provide what is considered a complete protein, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best ( 4 ).
Detailed explanation-2: -It’s recommended we get approximately 50 grams of protein per day, so when you start your day with an egg white omelet made with two or more eggs, you’re getting a nice amount of protein to help you feel satisfied until your next snack or meal.
Detailed explanation-3: -Here’s how much protein different sizes of eggs contain ( 1 ): small egg (38 grams): 4.79 grams of protein. medium egg (44 grams): 5.54 grams of protein. large egg (50 grams): 6.3 grams of protein.
Detailed explanation-4: -Egg yolks are healthier than egg whites because they contain more lipids, vitamins, minerals, and other nutrients.
Detailed explanation-5: -White portion of an egg is rich in proteins.