BIOLOGY
PROTEINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Jo Anne is putting together recipes for cooking lean protein sources for a community event. Which recipe would be best to include?
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grilled shrimp kebabs with pineapple rice
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grilled beef cheeseburger
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buffalo chicken dip with fried chips
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smoked pork belly tacos
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Explanation:
Detailed explanation-1: -Combinations of complementary proteins includes: Lentils or legumes with grains, nuts/seeds or dairy. Grain foods with dairy products. Dairy with nuts and/or seeds.
Detailed explanation-2: -Foods that contain all nine essential amino acids are called complete proteins. These foods include beef, poultry, fish, eggs, dairy, soy, quinoa and buckwheat.
Detailed explanation-3: -Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
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