BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Without meat and dairy, you still need to consume essential amino acids. Vegans can get protein from nuts, peanut butter, seeds, grains, and legumes. Non-animal products like tofu and soymilk also provide protein.

Detailed explanation-2: -To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.

Detailed explanation-3: -If you’re on a vegetarian diet, you don’t need to worry about being unable to get your protein from animal sources. Eating a variety of vegetables, grains, legumes, nuts and seeds will supply all the amino acids you need to fulfill the protein requirements for good health.

Detailed explanation-4: -Eat beans, pulses, eggs and other sources of protein Pulses are particularly important for people who don’t get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.