BIOLOGY
PROTEINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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.8-1.5 g/kg of body weight
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1.5-3.5 g/kg of body weight
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1/2 of your body weight in pounds
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.66 x body weight in pounds
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Detailed explanation-1: -Based on short-term nitrogen balance studies, the Recommended Dietary Allowance of protein for a healthy adult with minimal physical activity is currently 0.8 g protein per kg body weight (BW) per day.
Detailed explanation-2: -The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
Detailed explanation-3: -The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
Detailed explanation-4: -The answer, as established by the National Academy of Medicine, is that the Recommended Dietary Allowance (RDA) of protein for adults is 0.8 g per kilogram of body weight. To determine your RDA for protein, multiply your weight in pounds by 0.36. Or, try this online protein calculator.
Detailed explanation-5: -The recommended amount of protein per kg of lean body weight lies between 0.75g/kg for an average person and 1.5g/kg for someone with an active workout regime.