BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Soluble fiber can help improve digestion and lower blood sugar, while insoluble fiber can soften stool, making it easier to pass.

Detailed explanation-2: -Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

Detailed explanation-3: -(8) Dietary fibre – also colloquially known as ‘roughage’ – is believed to lower both cholesterol and blood pressure, and may even support weight loss – which may support overall circulatory health.

Detailed explanation-4: -Soluble fiber is found in foods such as oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Insoluble fiber appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. It is found in foods such as wheat bran, vegetables and whole grains.