BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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water
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vitamins
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minerals
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all of these
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Detailed explanation-1: -Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
Detailed explanation-2: -Examples of nutrients that have been identified as critical for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine). [3, 4] They are found in a variety of plant and animal foods.
Detailed explanation-3: -It has since been established that the complex, integrated immune system needs multiple specific micronutrients, including vitamins A, D, C, E, B6, and B12, folate, zinc, iron, copper, and selenium, which play vital, often synergistic roles at every stage of the immune response.