BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Number of calories to keep organs going
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Converts energy into the body
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Prevents heart attacks
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Breaks down simple sugars
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Detailed explanation-1: -The amount of food we consume daily has a significant impact on bodily function. Most adults need a minimum of 2000 calories to sustain metabolism, muscle activity, and brain function. However, too many calories can lead to weight gain and a variety of diseases.
Detailed explanation-2: -Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
Detailed explanation-3: -According to research, you need to consume approximately 15% more calories per day than what is required to maintain your body weight (that’s the TDEE).
Detailed explanation-4: -If one of your goals is to lose body fat, gain muscle or even maintain your weight, you should know your basal metabolic rate, or BMR. Your BMR is the minimum number of calories that your body needs to function at rest.