BIOMOLECULES AND ENZYMES

Detailed explanation-1: -In the sports context, the principal function of such drinks is to hydrate athletes and restore the electrolytes, carbohydrates (CHO), and other nutrients which can be depleted during exercise [7].

Detailed explanation-2: -Sports drinks are advertised to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) lost during strenuous exercise as well as to enhance endurance.

Detailed explanation-3: -The recommendation is adults and children should only have sports drinks during extended and heavy exercise that lasts longer than an hour. “Water, water and water should be the beverage of choice for hydration before, during and after physical activity or exercise routines lasting less than one hour, ” Dr. Nish says.

Detailed explanation-4: -Sports drinks can help meet nutrition recovery goals by replacing fluids and electrolytes lost in sweat and helping to replenish glycogen stores. If there is limited time between training sessions or competition, drinks with higher sodium content may promote more effective rehydration.