BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Eating a mix of foods is the best way to get all the vitamins and minerals you need each day. Fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best choices for getting the nutrients your body needs.

Detailed explanation-2: -Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease-as well as keeping your diet interesting with different flavours and textures.

Detailed explanation-3: -The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

Detailed explanation-4: -Nutrients are essential to our growth and good health. They include carbohydrates, fats, proteins, water, fibres, vitamins and minerals. Different foods provide different amounts and types of nutrients, so it’s important to vary the foods we eat from each food group.