BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Food sources rich in fiber include ____
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whole grain
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dairy
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water
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meat
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Explanation:
Detailed explanation-1: -Whole wheat and whole wheat berries, whole wheat bulgur, whole wheat couscous, and spelt. Brown rice. Corn, whole cornmeal, polenta, and popcorn. Oat groats, steel-cut oats, rolled oats.
Detailed explanation-2: -Many whole grains are good sources of dietary fiber, which we all need. Most refined grains contain little or no fiber. Dietary fiber can help improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity and even type 2 diabetes.
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