BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Fruit has natural sugars that add to your daily carb count. It also has vitamins and minerals your body needs. This makes it one of the healthiest sources of carbs you can eat. Every 15 grams of carbs counts as one serving.

Detailed explanation-2: -Bananas, pineapples, grapes, mangoes, apples, and figs are some of the higher-carb fruits. The Department of Agriculture (USDA) has nutrition information for many common foods.

Detailed explanation-3: -Vegetables. Vegetables come in a wide variety of colors, flavors, and textures. They contain vitamins and minerals, carbohydrates, and are an important source of fiber.

Detailed explanation-4: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.