BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Carbonated Beverages.
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Vegetables and fruits
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Meat, nuts, and whole grains.
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Yogurt, and milk.
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Detailed explanation-1: -Thiamin is found naturally in meats, fish, and whole grains. It is also added to breads, cereals, and baby formulas.
Detailed explanation-2: -Pork, fish, and seafood are good or high sources of thiamin. Beef, beans, and seeds contain thiamin.
Detailed explanation-3: -The analysis revealed remarkable concentrations of thiamine and pyridoxine in pistachios (57%, 79% of the recommended daily intake/100g (RDI), respectively) and riboflavin in almonds (119% of the RDI). Pistachios were rich in lutein/zeaxanthin and contained highest -carotene levels among nuts.
Detailed explanation-4: -Good sources of vitamin B6 include: lean meat-such as chicken or turkey. fish. whole cereals – such as oatmeal, brown rice and wholegrain bread.