BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Riboflavin:Lean meats, milk, and eggs.
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Vitamin A:Vegetables and greens.
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Vitamin C:Citrus fruits.
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Vitamin D:Milk, and other dairy products.
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Detailed explanation-1: -Milk and yogurt are high in riboflavin. Enriched grains are good sources of riboflavin. Quinoa and some fruits and vegetables contain riboflavin.
Detailed explanation-2: -Vitamin B2, along with other nutrients, is important for normal vision. Early studies suggest that riboflavin might help prevent cataracts, damage to the lens of the eye, which can lead to cloudy vision.
Detailed explanation-3: -Egg yolks are rich in B vitamins, including riboflavin. One whole egg has 0.2 milligrams of riboflavin, or about 15 %of the daily recommended value. Although eggs tend to be high in cholesterol, the amount of overall nutrition they contain makes them part of a healthy diet for most people.
Detailed explanation-4: -Riboflavin is found naturally in some foods and is added to many fortified foods. You can get recommended amounts of riboflavin by eating a variety of foods, including the following: Eggs, organ meats (such as kidneys and liver), lean meats, and low-fat milk.