BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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By exercising daily
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By drinking extra water
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By adding salt to food eaten
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By taking dietary supplements
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Detailed explanation-1: -To get enough vitamins, eat a varied diet containing fruit, veggies, grains, nuts, dairy (or calcium-containing alternative) and proteins daily. If you miss one day, that is okay, just include that food group the next day.
Detailed explanation-2: -There are now strong links between low intakes of particular nutrients and the risk of developing chronic disease including some cancers, heart disease, diabetes, osteoporosis and depression. During pregnancy, insufficient nutrient intake can have long-term health implications for the health of the child.
Detailed explanation-3: -What Do Vitamins and Minerals Do? Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
Detailed explanation-4: -Supplements do not provide the benefits of phytochemicals and other components found in food. Taking vitamin and mineral supplements is no substitute for a healthy diet.