BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Mark ALL the good sources of Roughage
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Ghee
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Apple
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Brocolli
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Milk
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Daliya
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Explanation:
Detailed explanation-1: -Atta (whole wheat flour), oats, dalia, corn, and cabbage are some good sources of roughage.
Detailed explanation-2: -Rich In Fiber: Dalia is very rich in fiber content. This is why it cures constipation and increases metabolism. A Complete Meal: Just like milk, Dalia is also a complete meal. It has loads of nutrients which make it apt as an ideal breakfast, lunch, dinner, and a dish for an evening snack.
Detailed explanation-3: -Dalia is made by milling whole raw wheat grains coarsely. It is not only tasty and quick to prepare but also very nutritious. The whole grain is packed with folate, vitamin B6, niacin, copper, manganese, magnesium and iron.
There is 1 question to complete.