BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Calcium
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Vitamin C
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Protein
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Vitamin B
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Detailed explanation-1: -Dairy products Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it. Calcium is not absorbed as well from plant and fortified foods.
Detailed explanation-2: -Both full-fat and non/low-fat dairy foods can be good sources of protein, calcium, B vitamins, and vitamin D. Dairy foods that undergo fermentation, such as yogurt and some cheeses, are lower in lactose and contain healthful gut bacteria that may benefit digestive health.
Detailed explanation-3: -Dairy foods are by far the leading sources of calcium in the diet (36). A quantity of . 237 L (1 c) of milk or 227 g (1 c) yogurt supplies over 290 mg of calcium, and 28 g (1 oz) of many cheeses contain over 180 mg (Table 1).
Detailed explanation-4: -Bottom line: Although cheese is high in saturated fat and sodium, it is also rich in calcium and protein, and some fermented types contain probiotics.