BIOMOLECULES AND ENZYMES

Detailed explanation-1: -“Bad” fats-trans fats-increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.

Detailed explanation-2: -The American Heart Association recommends limiting saturated fats – which are found in butter, cheese, red meat and other animal-based foods, and tropical oils. Decades of sound science has proven it can raise your “bad” cholesterol and put you at higher risk for heart disease.

Detailed explanation-3: -Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. (16) So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.

Detailed explanation-4: -high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream) tropical oils (coconut oil, palm oil, cocoa butter) lard.