BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Orange juice is a good source of: Vitamin C. Vitamin A. Calcium.
Detailed explanation-2: -Orange juice is high in many nutrients, including vitamin C, folate, and potassium. Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function (2).
Detailed explanation-3: -Milk contains small amounts of niacin, pantothenic acid, vitamin B6, vitamin C, and folate and is not considered a major source of these vitamins in the diet. Milk contains the fat soluble vitamins A, D, E, and K.
Detailed explanation-4: -Foods High in Calcium An 8-ounce glass of fortified orange juice contains about 30% of the recommended Daily Value of calcium, similar to an equal serving of milk. Calcium in fortified OJ is also well-absorbed.