BIOLOGY
VITAMINS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Iron
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Calcium
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Potassium
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Sodium
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Detailed explanation-1: -Osteoporosis is more likely to occur in people who have: Low calcium intake. A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures.
Detailed explanation-2: -If you don’t get enough calcium in your diet, your body will take it from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Calcium deficiency can contribute to mood problems such as irritability, anxiety, depression, and difficulty sleeping.
Detailed explanation-3: -Causes of Osteoporosis: Lack of Calcium When these organs demand calcium, they’ll steal it from the mineral storehouse in your bones. Over time, as you deplete the mineral reservoir in your bones, you end up with thin, brittle bones.
Detailed explanation-4: -While men and women of all races can develop osteoporosis, post-menopausal white and Asian women are at highest risk. Men with low testosterone levels. Testosterone helps keep bones strong. Smokers and heavy drinkers (more than two drinks a day on most days).