BIOMOLECULES AND ENZYMES

Detailed explanation-1: -It helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of sodium’s harmful effects on blood pressure.

Detailed explanation-2: -Potassium is needed for muscle contraction, communication between muscles and nerves, and overall muscular function. Since muscles are found throughout your body, including your arms, legs and respiratory and digestive tracts, a diet low in potassium can contribute to fatigue and digestive troubles.

Detailed explanation-3: -Potassium is important for healthy nerve function. Low blood levels can weaken nerve signals and result in tingling and numbness ( 2 ).

Detailed explanation-4: -Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.

Detailed explanation-5: -Potassium also ensures muscle tissue growth. Without potassium, the energy released during metabolism cannot be used by the muscles. Studies detail how potassium is essential to the synthesis of proteins that impact tissue regeneration and metabolic balance after exercise.