BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select all the cooking methods that preserve most nutrients:
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Boil
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Simmer
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Microwave
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Bake
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Explanation:
Detailed explanation-1: -Steaming. Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins, which are sensitive to heat and water ( 4, 5, 6, 17 ). Researchers have found that steaming broccoli, spinach, and lettuce reduces their vitamin C content by only 9–15% (5).
Detailed explanation-2: -Roasting or baking does not have a significant effect on most vitamins and minerals, with the exception of B vitamins.
Detailed explanation-3: -Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water, ” Magee said.
There is 1 question to complete.