BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Supplements 101: Vitamin D You get vitamin D from sun exposure and your diet. However, many people don’t get the recommended amount from their diet. Eating fortified foods like vitamin D milk can help close the gap.

Detailed explanation-2: -Milk is a natural source of calcium and vitamin D; these nutrients have a synergic interaction in the human body [61].

Detailed explanation-3: -The Sun Is Your Best Source of Vitamin D The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. Vitamin D has many roles in the body and is essential for optimal health (2).