BIOLOGY
VITAMINS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sources of vitamin D
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vegetable oil
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Milk and the sun
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fruits and veggies
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tooth paste
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Explanation:
Detailed explanation-1: -Supplements 101: Vitamin D You get vitamin D from sun exposure and your diet. However, many people don’t get the recommended amount from their diet. Eating fortified foods like vitamin D milk can help close the gap.
Detailed explanation-2: -Milk is a natural source of calcium and vitamin D; these nutrients have a synergic interaction in the human body [61].
Detailed explanation-3: -The Sun Is Your Best Source of Vitamin D The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. Vitamin D has many roles in the body and is essential for optimal health (2).
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