BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion.

Detailed explanation-2: -That’s because water is the most important essential nutrient. It is involved in many of your body’s vital functions, and it distributes other essential nutrients to your cells. Get more: The Institute of Medicine recommends that men consume about 125 ounces of water a day and women 91 ounces per day.

Detailed explanation-3: -Water is considered an essential nutrient because the body cannot produce enough water itself, by metabolism of food, to fulfil its need. When the quantity or quality of water is inadequate, health problems result, most notably dehydration and diarrhoea.

Detailed explanation-4: -All living things on Earth need water. Everything from people, plants, animals, and even mushrooms and things too small to see need water to survive. Even things like cacti in a desert need some water to live. Water seems to be very important for life.