BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamin C Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health. This vitamin supports the function of various immune cells and enhances their ability to protect against infection.

Detailed explanation-2: -Four key nutrients-vitamin B12, CoQ10, magnesium, and iron-play major roles in converting the food you eat into usable energy. Vitamin B12 is only found in foods of animal origin. Magnesium is an essential mineral that is needed to convert carbohydrates and fats into energy your body can use.

Detailed explanation-3: -Vitamin A (VitA) is a micronutrient that is crucial for maintaining vision, promoting growth and development, and protecting epithelium and mucus integrity in the body. VitA is known as an anti-inflammation vitamin because of its critical role in enhancing immune function.