BIOLOGY
VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
There are many vitamins and minerals needed to maintain a healthy body. What is the best way for a person to get all of the vitamins and minerals that are needed?
|
|
Eat a variety of healthy foods.
|
|
|
Drink a lot of water.
|
|
|
Eat only vegetables.
|
|
|
Exercise everyday.
|
Explanation:
Detailed explanation-1: -Eating a mix of foods is the best way to get all the vitamins and minerals you need each day. Fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best choices for getting the nutrients your body needs.
Detailed explanation-2: -Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Vitamins and minerals can cause toxicity if consumed in large amounts.
Detailed explanation-3: -calcium. iodine. iron. other vitamins and minerals – including beta-carotene, copper, potassium and zinc.
There is 1 question to complete.