BIOMOLECULES AND ENZYMES

Detailed explanation-1: -The amount of calcium in different brands varies but sardines are the calcium star. Around 90g sardines-a small can, drained-provides around 500mg calcium. That’s almost as much as a glass of calcium-fortified milk and around half of most adults’ daily calcium requirements.

Detailed explanation-2: -Vitamin D helps your body absorb calcium. Eat foods that provide the right amounts of calcium, vitamin D, and protein. This kind of diet will give your body the building blocks it needs to make and maintain strong bones.

Detailed explanation-3: -“Fish such as sardines and canned salmon are great sources of calcium because they contain tiny bones that are so soft you’d never notice them but are rich in calcium. As a bonus, these fish are also among the few natural food sources of vitamin D [which helps your body absorb and use that calcium.]”

Detailed explanation-4: -The main source of calcium in fish comes from the bones. Canned fish with bones, like sardines, anchovies and salmon, will have the most calcium. Shellfish is also a fair source of calcium.