BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Magnesium is important for healthy bones. People with higher intakes of magnesium have a higher bone mineral density, which is important in reducing the risk of bone fractures and osteoporosis. Getting more magnesium from foods or dietary supplements might help older women improve their bone mineral density.

Detailed explanation-2: -Magnesium is an essential nutrient. It helps your muscles and nerves function properly and helps your bone health and development.

Detailed explanation-3: -Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.

Detailed explanation-4: -Load up on magnesium Magnesium is used in just about everything your body does to effectively exercise and build muscle, including protein synthesis, muscle and nerve function, blood glucose control, and energy production.