BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Importance of Vitamin D Vitamin D is critical for building strong bones, allowing your digestive system to absorb the calcium from your diet, which is vital to bone health. Vitamin D can also be attributed to the healthiness of your teeth, including tooth decay.

Detailed explanation-2: -They are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both types are good for bone health. Vitamin D supplements can be taken with or without food and the full amount can be taken at one time.

Detailed explanation-3: -Vitamin D. Vitamin D helps your body absorb calcium while boosting bone mineral density, so it’s crucial to get an adequate amount of vitamin D to get the most out of your calcium intake.

Detailed explanation-4: -Foods naturally containing Vitamin D include fatty fish such as tuna and salmon, and these are some of the best sources. Otherwise, you’ll find some in beef liver, egg yolks and in cheese. Mushrooms contain a small amount of Vitamin D.