BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.

Detailed explanation-2: -What Do Vitamins and Minerals Do? Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.

Detailed explanation-3: -Vitamin B12, like some of the other B vitamins, is an important player in “energy metabolism” in that it helps break down the food you eat into energy your body can use all day long.

Detailed explanation-4: -Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.