BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.

Detailed explanation-2: -Vitamin E is a nutrient that’s important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties.

Detailed explanation-3: -Vitamin E, an antioxidant, may help protect your eyes against damaging free radicals. It’s used in a daily supplement called AREDS as a potential treatment for AMD, and high amounts in your diet may be associated with a reduced risk of cataracts.

Detailed explanation-4: -Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

Detailed explanation-5: -It helps keep the immune system strong against viruses and bacteria. It helps form red blood cells and widen blood vessels to keep blood from clotting inside them. It helps the body use vitamin K. Cells also use vitamin E to interact with each other.