BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamin B12 along with B6 are best for energy. Almost every cell in the body uses B12. Besides helping form red blood cells, B12 converts fat and protein to energy. A B12 deficiency causes tiredness and anemia.

Detailed explanation-2: -First, the “yes.” B vitamins are prominent players in several of the body’s energy-production processes. For example, B6 is essential for the chemical breakdown of glycogen – which gives your body the glucose fuel it needs for physical activity.

Detailed explanation-3: -These natural vitamins include but aren’t limited to: Vitamin Bs: All eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) are responsible for helping the body process energy from food. Vitamin C: Aids in energy production in the mitochondria of our cells.

Detailed explanation-4: -Vitamin B12 Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired ( 22 ).

Detailed explanation-5: -So does vitamin B12 give you energy? While B12 doesn’t directly provide energy, it does give the body the tools it needs to convert food molecules into energy. Getting the recommended daily amount of B12 can therefore help ensure that the body is able to make the energy it needs to do everything you need it to do.