BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamin D decreases bone loss and lowers the risk of fracture, especially in older men and women. Along with calcium, vitamin D also helps to prevent and treat osteoporosis. To absorb calcium efficiently, an adequate amount of vitamin D must be present. Vitamin D is normally made in the skin after exposure to sunlight.

Detailed explanation-2: -Nutrients for osteoporosis prevention Calcium and vitamin D work together to protect your bones-calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you’re taking in enough calcium, it could be going to waste if you’re deficient in vitamin D.

Detailed explanation-3: -It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.

Detailed explanation-4: -Your body needs vitamin D to absorb calcium. Calcium keeps your bones and muscles-including your heart-healthy and strong. People who do not get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones (osteoporosis) in their later years.