BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamins and minerals are a form of nutrient (called micronutrients) that are needed in small amounts. Although micronutrients don’t give us energy, they are involved in the metabolic processes that enable us to get energy from carbohydrates, protein and fat, which are also known as macronutrients.

Detailed explanation-2: -Taking higher than recommended doses of some vitamins may cause health problems. Such as: Vitamins A, D, E and K are fat soluble, which means they are stored in the body and if taken in high doses can be toxic. High doses of some water-soluble vitamins, such as vitamin B6, can also become toxic.

Detailed explanation-3: -Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them.

Detailed explanation-4: -Micronutrients are those nutrients that the body needs in smaller amounts.