BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamins and minerals do not provide energy themselves. However, they do perform many vital functions in the process of converting proteins and carbohydrates into fuel that the body can use, so eating food rich in vitamins and minerals can make you feel more energetic.

Detailed explanation-2: -So vitamins and minerals are not a source of immediate energy, and taking large doses of them could actually cause health problems.

Detailed explanation-3: -Contrary to popular belief, vitamins do not directly provide energy. As catalysts, vitamins are required for the release of energy from protein, fat and carbohydrates.