BIOLOGY
VITAMINS
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Question
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Detailed explanation-1: -Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).
Detailed explanation-2: -Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate-when it is not loaded with sugar and saturated fat-is indeed a heart-healthy chocolate treat and more.
Detailed explanation-3: -Vitamins & minerals Cacao and dark chocolate supply potassium, calcium, vitamin C, iron and copper. Chocolate and cacao are also rich in iron and magnesium.
Detailed explanation-4: -Chocolate is especially rich in flavanols like epicatechin and catechin, as well as anthocyanins and phenolic acids. All of these compounds help protect your cells from inflammation, improve your brain function, and boost your immune and cardiovascular health.