BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Food Sources Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

Detailed explanation-2: -portions of almonds, hazelnuts, and sunflower seeds provide greater than 20% of the RDA for vitamin E; and brazilnuts and pine nuts provide between 10 and 20% of the RDA.

Detailed explanation-3: -Because vitamin E is fat-soluble, supplements are best absorbed with food.

Detailed explanation-4: -Spinach and Greens. While Vitamin E is usually found in foods that contain fat, some dark leafy greens are also good sources. Spinach and other nutrient-rich green vegetables contain moderate levels of Vitamin E, so you can increase your daily consumption without adding any extra calories or fat to your diet.