BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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We get ____ from oranges, peppers, tomatoes and potatoes.
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viatmin A
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vitamin B
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vitamin D
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vitamin C
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Explanation:
Detailed explanation-1: -In addition to starch, potatoes contain vitamins, minerals, and fiber. They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy.
Detailed explanation-2: -Oranges contain 59 mg of vitamin C per 100 grams. One medium orange delivers 83 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins, and limes, are also good sources of this vitamin.
Detailed explanation-3: -Tomatoes. You’ll get around 20 milligrams of vitamin C out of a medium tomato–if you eat it raw. Vitamin C levels go down when you cook tomatoes.
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